Services
At Wilsea Human Performance, we integrate sport psychology, exercise science, and mental performance coaching to help individuals and teams reach their full potential. Each program is tailored to meet the needs of athletes, performers, coaches, tactical professionals, and high achievers across all domains.
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Individual & Group Fitness Training
As an ACSM Certified Personal Trainer, Inclusive Fitness Specialist, and Youth Sports and Fitness Specialist, Daniel designs evidence-based strength and conditioning programs for individuals, small groups, and athletic teams.
These customized fitness plans are built on the scientific principles of human performance training, combining movement efficiency, injury prevention, and performance optimization.
Whether you’re a youth athlete or an adult seeking to improve your fitness, Daniel’s programs focus on building strength, mobility, and resilience to support your long-term goals.
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Individual & Team Sport Psychology Consulting
As a Certified Mental Performance Consultant (CMPC), Daniel helps clients develop mental skills that enhance focus, motivation, and confidence under pressure.
Sport psychology consulting sessions teach practical strategies for managing stress, overcoming performance anxiety, and building mental toughness—skills that are applicable to sports, business, and tactical environments.
Services include:
One-on-one mental performance coaching
Team sport psychology consulting
Workshops on focus, motivation, and confidence
These programs empower clients to perform consistently and recover quickly from setbacks.
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Workshops & Public Speaking
Daniel provides professional workshops and speaking engagements that merge exercise science, psychology, and performance coaching.
Topics include:
Sport and exercise psychology for teams and organizations
Mental health in athletic and professional settings
The science of motivation and performance under pressure
Each presentation is designed to educate, inspire, and provide practical tools for optimizing human performance across various fields, including sports, business, and tactical applications.